Ankle Sprains

ANKLE SPRAINS – more important than you think! Even mild ankle sprains or rolling of the ankle can have a big effect on the entire lower extremity. The talus (a bone that sits between the tibia and fibula forming the ankle joint), along with other bones, allows the foot to Read more…

Knee Pain

Knee pain can have a lot to do with foot and pelvis motion. All the small bones in the feet need to be moving well so that the foot can pronate (roll inwards) allowing the tiba and fibula (lower leg bones) free motion which in turn assists the knee to Read more…

Tennis Elbow Stretches

Restrictions have eased in Victoria but for all of those still working from home I thought I would post some stretches for Tennis Elbow.Tennis Elbow (Lateral Epicondylitis) causes pain and tenderness on the outside of the elbow. It involves irritation/inflammation or microtearing of the tendons and is caused by overuse, Read more…

Working From Home

During COVID-19 with the lockdowns and numerous people working from home I’m finding many people suffering from headaches, lower back and pelvic pain. In the office people often move around more than they realise, walking to the water cooler, going to speak to someone at their workstation, walking to and Read more…