CHIARI MALFORMATION & HEADACHE Chiari Malformation refers to a condition where the lower portion of the brain (cerebellum) sits below the hole in the base of the skull (foramen magnum) where the spinal cord enters Read more
FASCIA – if my hip is sore why does my knee hurt? Figuring out where pain comes from can be difficult. Muscle and joint pain usually feels worse with movement, whereas fascial pain can be Read more
THE SACROILIAC JOINT – an often missed cause of lower back pain. The sacrum is a triangular bone suspended between the innominate (hip) bones. The innominate is formed by the iliac, ischium and pubic bones. The Read more
ANKLE SPRAINS – more important than you think! Even mild ankle sprains or rolling of the ankle can have a big effect on the entire lower extremity. The talus (a bone that sits between the Read more
Restrictions have eased in Victoria but for all of those still working from home I thought I would post some stretches for Tennis Elbow.Tennis Elbow (Lateral Epicondylitis) causes pain and tenderness on the outside of Read more
